- Kale is packed to the max with nutrition that puts it high on the list of the world’s healthiest foods. Kale is high in fiber, contains antioxidants such as alpha-lipoid acid, potassium, copper,iron, vitamin K, vitamin A, vitamin C, and vitamin B6
- Eating kale is beneficial for maintaining healthy skin, hair and strong bones, as well as helping with digestion and lowering the risk for heart disease.The possible health benefits of consuming kale include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.
- Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of chopped fresh kale provides about 2.6 grams of fiber.
- Kale contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes. Studies on alpha-lipoic acid have also shown decreases in peripheral neuropathy and/or autonomic neuropathy in diabetics.Of note, most studies have used intravenous alpha-lipoic acid and it is unsure whether oral supplementation would elicit the same benefits.
- The fiber, potassium, vitamin C and B6 content in kale all support heart health. An increase in potassium intake along with a decrease in sodium intake is an important dietary change that a person can make to reduce their risk of cardiovascular disease.High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
- Kale and other green vegetables that contain chlorophyll have been shown to be effective at blocking the carcinogenic effects of heterocyclic amines, which are generated when grilling foods at a high temperature. If you tend to like your grilled foods charred, make sure to pair them with green vegetables to help negate these effects.
- Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption and may reduce urinary excretion of calcium.
- One cup of kale provides a whopping 550 micrograms of vitamin K, over 680% of our daily needs
- Kale is high in vitamin A, a nutrient required for sebum production to keep hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.
- Adequate intake of vitamin C, which kale can provide, is needed for the building and maintenance of collagen, which provides structure to skin and hair.
- Adequate intake of vitamin C, which kale can provide, is needed for the building and maintenance of collagen, which provides structure to skin and hair.
- Iron-deficiency is a common cause of hair loss, which can be prevented by an adequate intake of iron-rich foods, like kale.
- Kale is high in fiber. Eating foods with a natural fiber like kale can prevent constipation, maintain healthy digestive tract and lower the risk of colon cancer. Adequate fiber promotes regularity, which is crucial for the daily excretion of toxins through the bile & stool. Dietary fiber may also play a role in regulating the immune system and inflammation. High fiber intakes are associated with lower risks of developing coronary disease, stroke, hypertension, diabetes, obesity and certain gastrointestinal diseases. It has also shown to lower blood pressure & cholesterol levels, improve insulin sensitivity and enhance weight loss of obese individuals.
- Contains a phytonutrient that appears to lessen the occurence of many cancers. Scientist believe the phytonutrients trigger the liver to produce enzymes that neutralize cancer-causing substances
We’re farmers and not doctors so none of this should be treated as medical advice for you. We’re only sharing our personal experience and testimony, which may not be relevant to your specific medical condition. Talk to your doctor about your own personal diet and care and please don’t sue us because we’re trying to help people in need and lawyers are super expensive and every dollar we spend on a lawyer can’t be spent helping others grow food. Thanks!!!
