- Oats, known scientifically as Avena sativa, are a hardy cereal grain able to withstand poor soil conditions in which other crops are unable to thrive. Oats gain part of their distinctive flavor from the roasting process that they undergo after being harvested and cleaned. Although oats are then hulled, this process does not strip away their bran and germ allowing them to retain a concentrated source of their fiber and nutrients.
- Oats are loaded in dietary fiber (containing more than any other grain) and have a range of healthy cholesterol-lowering properties. Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. One cup (81g) of dry oats contains 8.2 grams of fiber, the recommended daily intake of fiber is 25g for women and 38g for men. Oats contain manganese, selenium, phosphorus, fiber, magnesium, and zinc. Oats are also rich in carotenoids, tocols (Vitamin E), flavonoids and avenanthramides – a class of polyphenols. One cup of dry oats (81g) contains approximately 307 calories.
- A study titled “Oats at 10 Years”, published in the American Journal of Lifestyle Medicine, found that eating foods rich in whole-oat sources of soluble fiber (oats, oat bran, and oat flour) may help reduce the risk of coronary heart disease.
- Researchers in Britain and the Netherlands pooled published evidence that covered nearly 2 million people to evaluate whether a high fiber diet (mainly from whole grains and cereals like oats) is linked to a lower risk of colorectal cancer.The study found that for every additional 10g of fiber in someone’s diet there is a 10% reduction in their risk of developing colorectal cancer.
- An article published in the American Journal of Clinical Nutrition concluded that a diet which includes plenty of whole-grains (such as oats or wholemeal bread) is just as effective as taking anti-hypertensive medication in lowering blood pressure.
- According to a wide-reaching collection of scientific reviews published in the October 2014 supplement issue of the British Journal of Nutrition, oats may play an important role in improving satiety, diet quality and digestive, cardiovascular and general metabolic health.Whole grains are often recommended for their beneficial effects on the gastrointestinal tract. The researchers suggest potential health effects ranging from improved immune health to reducing risk for obesity and chronic disease.According to the supplement, epidemiological evidence suggests that regular consumption of whole-grain foods may be correlated with lower body mass index (BMI). The researchers state that eating oats appears to help reduce hunger and increase feelings of fullness.
We’re farmers and not doctors so none of this should be treated as medical advice for you. We’re only sharing our personal experience and testimony, which may not be relevant to your specific medical condition. Talk to your doctor about your own personal diet and care and please don’t sue us because we’re trying to help people in need and lawyers are super expensive and every dollar we spend on a lawyer can’t be spent helping others grow food. Thanks!!!